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dc.contributor.authorOliveira, Mariana Fernandes Mendes de-
dc.contributor.authorCaputo, Fabrizio-
dc.contributor.authorCorvino, Rogério Bulhões-
dc.contributor.authorDenadai, Benedito Sérgio-
dc.identifier.citationScandinavian Journal Of Medicine & Science In Sports, 2015.-
dc.description.abstractThe present study aimed to analyze and compare the effects of four different interval-training protocols on aerobic fitness and muscle strength. Thirty-seven subjects (23.8 ± 4 years; 171.7 ± 9.5 cm; 70 ± 11 kg) were assigned to one of four groups: low-intensity interval training with (BFR, n = 10) or without (LOW, n = 7) blood flow restriction, high-intensity interval training (HIT, n = 10), and combined HIT and BFR (BFR + HIT, n = 10, every session performed 50% as BFR and 50% as HIT). Before and after 4 weeks training (3 days a week), the maximal oxygen uptake (VO2max ), maximal power output (Pmax ), onset blood lactate accumulation (OBLA), and muscle strength were measured for all subjects. All training groups were able to improve OBLA (BFR, 16%; HIT, 25%; HIT + BFR, 22%; LOW, 6%), with no difference between groups. However, VO2max and Pmax improved only for BFR (6%, 12%), HIT (9%, 15%) and HIT + BFR (6%, 11%), with no difference between groups. Muscle strength gains were only observed after BFR training (11%). This study demonstrates the advantage of short-term low-intensity interval BFR training as the single mode of training able to simultaneously improve aerobic fitness and muscular strength.en
dc.description.sponsorshipConselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq)-
dc.description.sponsorshipFundação de Amparo à Pesquisa do Estado de Santa Catarina (FAPESC)-
dc.description.sponsorshipCoordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES)-
dc.subjectShort-term interval trainingen
dc.subjectBlood flow restrictionen
dc.subjectHigh-intensity exerciseen
dc.subjectIsometric knee extension torqueen
dc.titleShort-term low-intensity blood flow restricted interval training improves both aerobic fitness and muscle strengthen
dc.contributor.institutionUniversidade Federal de Santa Catarina (UFSC)-
dc.contributor.institutionUniversidade do Estado de Santa Catarina (UDESC)-
dc.contributor.institutionUniversidade Estadual Paulista (UNESP)-
dc.description.affiliationUniversidade Federal de Santa Catarina, Laboratório de Esforço Físico, Centro de Esportes-
dc.description.affiliationUniversidade do Estado de Santa Catarina, Centro de Ciências da Saúde e do Esporte-
dc.description.affiliationUnespUniversidade Estadual Paulista, Departamento de Educação Física, Instituto de Biociências de Rio Claro-
dc.rights.accessRightsAcesso restrito-
dc.relation.ispartofScandinavian Journal Of Medicine & Science In Sports-
Appears in Collections:Artigos, TCCs, Teses e Dissertações da Unesp

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