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dc.contributor.authorMagosso, Rodrigo Ferro-
dc.contributor.authorDa Silva Junior, Autran José-
dc.contributor.authorNeto, Arthur Paiva-
dc.contributor.authorNeto, José Campanholi-
dc.contributor.authorBaldissera, Vilmar-
dc.identifier.citationJournal of Exercise Physiology Online, v. 16, n. 5, p. 57-62, 2013.-
dc.description.abstractThe purpose of this study was to quantify energy expenditure (EE) during multiple sets of leg press (LP) and bench press (BP) exercises in 10 males with at least 1 yr of resistance training (RT). The subjects underwent two sessions to determine 1 repetition maximum (1RM) on the BP and LP and one protocol consisting of a warm up and 4 sets for 10 repetitions at 70% 1RM with a 3-min rest period between sets for each exercise. Energy expenditure was calculated as the sum of oxygen uptake (aerobic component), EPOC, and lactate production (anaerobic component). There were no significant differences in EE between exercises for sets 1 to 4 and the total energy expended. However, statistical analysis revealed a significant difference (P<0.05) between exercises in RT economy (BP, 0.0206 ± 0.0044 kcal·kg-1 vs. LP, 0.0051 ± 0.0015 kcal·kg-1). Within exercise comparison showed set 4 was significantly different from sets 1 and 3 for BP, and for LP a significant difference was found between set 4 and sets 1, 2 and 3. Our results point to an increase in EE during multiple sets at 70% 1RM and show that in spite of the difference in muscle mass involved and total work done during each type of exercise, EE was not different due to greater economy during the LP.en
dc.subjectBench press-
dc.subjectEnergy expenditure-
dc.subjectLeg press-
dc.subjectRatings of perceived exertion-
dc.subjectResistance training-
dc.titleEnergy expenditure during multiple sets of leg press and bench pressen
dc.contributor.institutionUniversidade Federal de São Carlos (UFSCar)-
dc.contributor.institutionResistance Training and Physical Evaluation-
dc.contributor.institutionUniversidade Estadual Paulista (UNESP)-
dc.contributor.institutionUniversity Center of Educational Foundation Guaxupé-
dc.description.affiliationDepartment of Physiological Sciences Federal University of São Carlos, São Carlos-
dc.description.affiliationCenter of Study on Exercise Physiology Resistance Training and Physical Evaluation, Araraquara-
dc.description.affiliationDepartment of Sciences Kinetics São Paulo State University, Rio Claro-
dc.description.affiliationPhysical Education University Center of Educational Foundation Guaxupé, Guaxupé-
dc.description.affiliationUnespDepartment of Sciences Kinetics São Paulo State University, Rio Claro-
dc.rights.accessRightsAcesso aberto-
dc.relation.ispartofJournal of Exercise Physiology Online-
Appears in Collections:Artigos, TCCs, Teses e Dissertações da Unesp

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